Your Power to Heal by Henry Grayson PhD
The greatest medical breakthrough in recent years isnt the creation of a new drug or treatmentits the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. When we can identify and change the inner voices that keep us feeling powerless, writes Dr. Grayson, we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize.
In The Power To Heal, Dr. Grayson presents life-changing insights and effective tools anyone can use, including:
The new physics of healingthe ever-expanding body of research that reveals our untapped capacity for self-healing
Simple tips to nip many symptoms in the bud as they start
Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances
The Emotional Freedom Technique for resolving trauma and restoring your vitality
Thought Field Therapy to clear the blockages in your bodys energy system that are impeding health
Why therapy, diets, and exercise regimens often failand how to make them succeed.