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Mini Meditations For Mindful Living: Creativity and Contemplation

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Mini Meditations For Mindful Living: Creativity and Contemplation

Compassionate Ecology thrives on you having hope, inspiration, creativity, generosity and gratefulness. These meditations offer ways of 'being' in the world that enrich you life. Studies have shown that optimistic perspectives can significantly add to your overall wellbeing and even lengthen your lifespan by up to ten year.

Practicing your meditations each day and contemplating a particular virtue that you hold in your mind as you go about your business can bring you closer to discovering your particular Ikigai. Ikigai is the Japanese term that refers to your hope for the future – your most beautiful vision for yourself.

You are the wise person, following your intuition and truth each day and in your relationships. By listening to these meditations, you can be reminded and reunited with your own creativity and inspirations, enabling you to live your life to the fullest and make every day a gift.